Fitness Classes

The Manor Sports and Recreation Centre fitness classes are the perfect way to have fun and meet new people while improving your fitness. To see the class timetable, click here. The fitness classes that currently run at the Centre are as follows:

Group Circuits 

This multi stationed class incorporates strength and cardio into one high impact workout. This class is designed to work all muscle groups for a full body workout at your level. Get ready to get motivated and have fun.
Every Monday 6.00pm – 7.00pm

These energising and rejuvenating classes focus on harmonising and developing the mind, body and soul. These practices make the body strong and flexible while enhancing clarity of the mind, an ideal way to relieve stress from a hard day.
Every Wednesday 7.00pm – 8.00pm

Indoor Cycling
A structured cardiovascular workout  on a stationary bike incorporating bursts of high and low intensity cycling. A great way to stay healthy and meet new people. Min height requirement for teens 1m 40cm.
Every Monday, Tuesday, Wednesday, Friday, Saturday and Sunday.

Zumba® is a combination of Latin rhythms and red-hot international dance steps. You’ll learn to love working out through dance with this upbeat and exciting class! “Ditch the workout… join the party!!”
Every Wednesday 6.00pm – 7.00pm

This is a circuit style class that includes boxing style stations, such as focus pads, punch bag, skipping ropes, medicine ball and other general exercises. If you stick with the boxacise workout you’ll get fit and enhance muscle definition, it’s great for relieving stress too!
Every Tuesday 7.15pm – 8.15pm

Tai Chi Q Gong 
This class uses slow and flowing movements to calm the mind, body and spirit. This class is meditative and not a vigorous exercise a great stress buster.
Sunday 10.00am – 11.30am

This 30 minute metabolic workout will push your muscles to fatigue and elevate your heart rate so that you can carry on burning calories for 24 hours after the session. The combination of body weight only exercises and high intensity intervals will set your metabolic heart rate through the roof.
Every Wednesday 6.20pm –  6.50pm & Sundays 10.00am – 10.30am

Legs, Bums & Tums 
Ideal for those people wishing to give more definition and firm up those notoriously difficult areas.  The class is a full body aerobic workout that aims to tone up them hard to reach areas. A great exercise class to tone up and keep fit.
Every Thursday 6.00pm – 6.45pm

This is a high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You will see noticeable results within the first few sessions as you build incredible core strength and increase your cardiovascular capacity through intense movement, resistance training, and flexibility maneuvers. Insanity sounds scary – but it’s really just an exercise routine focused on the core principles of interval training. Yes – it’s challenging, but if you’re looking to burn maximum calories and aggressively build muscle, you’ve found your match in Insanity.
Every Thursday 7.30pm – 8.15pm

Kettle fit 
Kettle fit offers a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance while using a weighted ball. A fun and challenging full body workout that will add variety to your routine.
Every Monday 6.30am – 7.15am & Thursday 6.45pm – 7.30pm

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
Every Friday 6.30pm – 7.30pm